Blog: Make Change Fun And Easy

How to Choose Happiness Every Day. Samia Bano at Be Your Best You Podcast

Health and Healing!| Live Your Passion| Positive Mindset

October 29, 2025•1 min read

How to Choose Happiness Every Day 🌟

Samia Bano at Be Your Best You Podcast With Tash and Becky!

Samia got featured on Be Your Best You with Tash & Becky!

Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling. 💛

Samia shares her wisdom on:

✨ The 5 pillars of happiness — and how to bring them into your daily life

✨ Why understanding your emotions is the secret to managing them

✨ The surprising power of asking for help (it’s a superpower, not a weakness!)

✨ Letting go of judgement to create space for more joy 🌸

✨ How gratitude, mindfulness, and presence transform your everyday life

✨ The role spirituality plays in deepening true happiness

Samia reminds us that happiness isn’t something you chase — it’s something you cultivate, moment by moment. And the best part? Anyone can do it. 💛

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Learn more and connect with Tash and Becky at:

https://www.instagram.com/beyourbestyoupodcast/
https://www.facebook.com/profile.php?id=61574674112533

To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Here's the audio version of this episode:

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Samia Bano, Happiness Expert

Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.

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